Happy moms are an inspiration. They are resilient, optimistic and grateful – even in the midst of chaos. They have found a way to be happy as mothers and that happiness spills over into every aspect of their lives. Happy moms find joy in the little things, and they aren’t afraid to show it. And you can be one of those happy moms too. These 10 habits will help you stay content no matter what life throws at you.
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10 Habits of Happy Moms:
1. Be grateful for what you have
You might be overwhelmed by all the things you “should” be doing or struggling with the difficulties in your life. But being grateful is the best way to find happiness in any situation. For example, if you are feeling overwhelmed by laundry, take a moment to be grateful that you have clean clothes for your family. If you are struggling to balance your career and family, focus on the fact that you have a fulfilling job and loving family who needs your support.
If you find it hard to be grateful when you are overwhelmed with feelings of stress, anxiety and sadness, journaling is a great way to get things off your chest. Journaling allows you to focus on what you are thankful for and can be a healthy way to release negative emotions and feel better about your situation.
2. Don’t sweat the small stuff
It’s so easy to get caught up in the small things in life. You are running late and your child got an “F” on their spelling test. You have a headache and your child forgot their homework. It can be easy to feel overwhelmed by the small things in life and let them consume you. Most of these things aren’t worth the stress or worry. The best thing you can do is let them go and not let them consume you.
Focus on the bigger picture and don’t sweat the small stuff. You can’t control everything in life and stressing over things you can’t control will do nothing but make you miserable. You also can’t control other people and what they do. You can’t change other people’s behaviors, thoughts, feelings, or reactions. The best you can do is to control your reactions and reactions are 100% within your control. Focus on letting go of the small stuff and not letting it consume you.
3. Surround yourself with positive people
There is no doubt that the people in your life affect you. Some people lift you up and inspire you while others bring you down. You have found a way to be happy as mothers and that happiness spills over into every aspect of their lives. Happy moms find joy in the little things and aren’t afraid to show it. There are billions of people on this planet and you will have contact with all of them at one point or another.
You can’t control who you have contact with every day, but you can choose who you surround yourself with on a regular basis. Choose to surround yourself with positive people. Positive people inspire you to be your best, encourage you to reach your goals, and help you to feel better about yourself.
4. Stay organized
Being organized doesn’t just help you get more things done – it can help you feel more content and in control of your life. Organizing your life doesn’t have to mean spending hours cleaning out cupboards and drawers or spending a fortune on fancy organizational tools. It can be small, simple changes that make a big difference.
Make a list of your daily or weekly priorities and make a habit of checking those things off the list. Find an organizational system that works for you and your family. Some families prefer shared calendars, electronic to-do lists, or paper planners. Whatever system works best for you and your family will help keep you organized and feeling content.
5. Exercise regularly
Exercise releases endorphins which help you to feel happier and more content. It also helps you to be more productive, feel better about yourself, and improves your sleep. Being more rested will help you better handle the daily challenges of being a parent. Exercising doesn’t have to mean going to a gym five times per week for an hour each time. You can get the same benefits from shorter workouts that you can fit into your busy schedule.
Even a short 10-minute walk each day can make you feel better and help you to be more productive. Whatever type of exercise you choose, it is important to make it a priority in your life. You can’t fit exercise into your schedule if you never put it there. Make sure you put exercise on your calendar and make it a priority. You will feel better and more content when you do.
6. Commit to growth and learning
It is important for any adult to learn new things, grow as a person, and challenge themselves in order to be happy. This is especially important for mothers, as caring for a family is a 24/7 job and it is important to maintain your own sense of self throughout the process. Learning can take many different forms, from obtaining a new skill to reading books or visiting new places.
There are many benefits to learning as an adult, including improved mental health and a sense of accomplishment. Learning has the added benefit of making you a better parent by exposing you to new ideas and ways of thinking. You don’t have to be young to learn; you can start at any age.
7. Write in a journal
When you were a child, you may have kept a diary. As an adult, keeping a journal can have many benefits including helping you to stay grateful and positive. Journaling can help you to process your thoughts and feelings, stay organized, and encourage creative thinking. There are many journaling prompts and ideas online to get you started. Some people journal three things they are grateful for every day. Others journal about the day’s challenges and how they overcame them or plan their goals or dreams for the future.
No matter what you journal about, journaling can help you stay positive and grateful. If you feel like journaling is too personal and you can’t share it with others, there are many online communities where you can post your thoughts and feelings. This can be a great outlet for you and help you stay positive and grateful on a regular basis.
8. Take care of your physical and mental health
Taking care of your physical and mental health should not be an afterthought. It is important to take care of yourself and your family. However, it can be easy to put this last on your to-do list. You can reduce your stress and anxiety by making time for yourself. Take a few minutes each day to do something you enjoy – even if it is something small.
You can also support your mental and emotional health by eating a healthy diet, getting enough sleep, and staying hydrated. You can also practice self-care with things like meditation, journaling, yoga, or whatever is most important to you. Taking care of your physical and mental health can make a huge difference in your daily life. You will feel less stressed, less anxious, and less overwhelmed by the daily challenges of being a parent.
9. Help others
When you are busy helping others, you rarely have time to focus on your own problems. You are too busy thinking of new ways to help others and bring joy and happiness into their lives. Helping others doesn’t have to mean volunteering at the local soup kitchen. It can be as simple as smiling at another parent in the grocery store or visiting your elderly neighbor. There are many ways to help others and many people who could use your help – both your children and adults.
Helping others can make you feel more positive and grateful in your life. It allows you to focus on other people and the good that they are doing. It can be a great outlet for the negative emotions you may be feeling. It is also a great way to meet new people and make new friends.
10. Don’t be afraid to ask for help or make changes
Sometimes, you have to recognize that things aren’t working for you. It is okay to ask for help and to make changes to make your life better. If there is a bad habit you are struggling with, such as eating unhealthy foods, not being organized or worrying too much, you don’t have to do it alone. There are many support groups, therapists, and other people who understand the struggle and want to help you succeed.
If something in your life isn’t working well, don’t be afraid to ask for help. Whether it is a bad habit or a situation in your life, sometimes you just need a little assistance to get out of a difficult situation. Don’t be afraid to ask for help or make changes where necessary.
Conclusion
Being a happy mom takes time, effort, and energy. You can’t be happy if you are too tired or too stressed out from life. That’s why it is so important to maintain a healthy lifestyle and not forget to take care of yourself. It’s also important to remember that you are never alone. There are millions of people who can help you and who want to help you.
Have you tried any of these 10 habits of happy moms? If you find them helpful, be sure to share them on Pinterest!
Do you want to get out of that moody and depressing state of mind? Read on How to Be a Good Mom When Depressed to get back up on your feet and feel better.
